Build Your Home Gym with One Practical Training Bench 💪
Looking for a compact way to train your chest, arms, shoulders, core and legs at home? This Gym Weight Bench is designed for everyday home strength training, giving you a complete multi-function workout station without needing several bulky machines.
With its 8-in-1 training design, this bench supports a wide range of exercises including bench press, incline press, chest fly, leg extension, sit-ups, dumbbell training and more. It is a smart choice for anyone setting up a home gym, garage gym or spare-room workout area.
The bench features a powder-coated steel tube frame, PU padded backrest, thick foam rollers, adjustable 3-position backrest and built-in attachments for upper-body and lower-body training. Compared with a basic flat bench, this model gives buyers more training variety in one compact setup.
Whether you are starting your fitness routine or upgrading your home workout space, this bench helps you train more muscle groups with better comfort, better support and better space efficiency.
Please note: Barbell and weight plates are not included.
Product Name: Gym Weight Bench / Multifunctional Bench Rack
Main Function: Bench Press, Chest Fly, Leg Extension, Sit-Up & Strength Training
Maximum Load Capacity: 250kg
Product Size: As shown in the picture
Package Size: 116 x 46 x 18cm
Net Weight: 18.5kg
Gross Weight: 21kg
Frame Material: Steel Tube Frame
Steel Tube Size: 70 x 30 x 1.2mm / 60 x 20 x 1.2mm
Surface Material: PU Padded Backrest & Seat
Backrest Adjustment: 3 Incline Positions
Design: Foldable
Training Attachments: Butterfly Arms, Leg Developer, Foam Rollers, Plate Holder
Suitable Location: Home Gym, Garage Gym, Fitness Room, Spare Room
Barbell Included: No
Weight Plates Included: No
Assembly Required: Yes
Item Description: Quantity:
(1) Gym Weight Bench ×1
(2) Assembly Accessories Set ×1
(3) Assembly & User Manual ×1
Build Your Home Gym with One Practical Training Bench 💪
Looking for a compact way to train your chest, arms, shoulders, core and legs at home? This Gym Weight Bench is designed for everyday home strength training, giving you a complete multi-function workout station without needing several bulky machines.
With its 8-in-1 training design, this bench supports a wide range of exercises including bench press, incline press, chest fly, leg extension, sit-ups, dumbbell training and more. It is a smart choice for anyone setting up a home gym, garage gym or spare-room workout area.
The bench features a powder-coated steel tube frame, PU padded backrest, thick foam rollers, adjustable 3-position backrest and built-in attachments for upper-body and lower-body training. Compared with a basic flat bench, this model gives buyers more training variety in one compact setup.
Whether you are starting your fitness routine or upgrading your home workout space, this bench helps you train more muscle groups with better comfort, better support and better space efficiency.
Please note: Barbell and weight plates are not included.
Product Name: Gym Weight Bench / Multifunctional Bench Rack
Main Function: Bench Press, Chest Fly, Leg Extension, Sit-Up & Strength Training
Maximum Load Capacity: 250kg
Product Size: As shown in the picture
Package Size: 116 x 46 x 18cm
Net Weight: 18.5kg
Gross Weight: 21kg
Frame Material: Steel Tube Frame
Steel Tube Size: 70 x 30 x 1.2mm / 60 x 20 x 1.2mm
Surface Material: PU Padded Backrest & Seat
Backrest Adjustment: 3 Incline Positions
Design: Foldable
Training Attachments: Butterfly Arms, Leg Developer, Foam Rollers, Plate Holder
Suitable Location: Home Gym, Garage Gym, Fitness Room, Spare Room
Barbell Included: No
Weight Plates Included: No
Assembly Required: Yes
Item Description: Quantity:
(1) Gym Weight Bench ×1
(2) Assembly Accessories Set ×1
(3) Assembly & User Manual ×1
✅ 8-in-1 Multi-Function Training Station
Train more than just chest. This bench is suitable for:
- Bench press
- Incline press
- Chest fly
- Dumbbell workouts
- Sit-ups
- Core training
- Leg extensions
- Arm and shoulder workouts
It gives home users more exercise options without needing to buy multiple separate pieces of equipment.
✅ Adjustable Backrest for Different Training Angles
The backrest offers 3 incline positions, allowing you to switch between different workout angles for chest, shoulder and upper-body training.
Use a flatter position for standard pressing and sit-up style movements, or raise the backrest for incline presses and targeted upper chest work.
✅ Butterfly-Style Chest Training Arms
The built-in butterfly arms add extra value compared with a standard weight bench. They help target the chest, arms and shoulders, making the bench more suitable for full upper-body workouts.
Great for buyers who want more than a simple bench press setup.
✅ Built-In Leg Extension Attachment
The front leg developer allows users to add lower-body training to their home workout routine.
Use it for leg extension style exercises to help train the thighs and improve lower-body strength without needing a separate leg machine.
✅ Thick Foam Rollers for Comfort & Control
The bench comes with thick foam rollers designed to support your legs during sit-ups, leg exercises and other movements.
They help keep your body more stable and comfortable throughout your workout.
✅ PU Soft Padded Backrest & Seat
The PU padded backrest and seat provide comfortable support while training.
The surface is easy to wipe clean after exercise, making it practical for regular home gym use.
✅ Powder-Coated Steel Tube Frame
Built with a steel tube structure and powder-coated finish, the bench is designed for reliable home training.
The frame uses steel tube sizes of 70 x 30 x 1.2mm and 60 x 20 x 1.2mm, giving the bench a solid structure while keeping it suitable for home use.
✅ Foldable Space-Saving Design
Not everyone has a full gym room. This foldable bench is ideal for:
- Garage gyms
- Apartments
- Spare rooms
- Home workout corners
- Small fitness spaces
After training, it can be folded away to help keep your space tidy.
✅ Barbell Plate Holder with Safety Clip
The bench includes plate holder sections with clips to help keep compatible weight plates in place during training.
This helps reduce unwanted movement and makes your workout setup feel more organised.
Note: Weight plates are not included.
✅ Great for Australian Home Fitness Buyers
Perfect for buyers who want a practical and affordable home gym solution for strength training, without needing a large commercial-style machine.
It is suitable for regular home workouts, fitness beginners, strength training users and anyone who wants to train at home more consistently.