The three integrated grip openings make this weight plate easier to move, load and control than a basic solid disc. Use it on a compatible Olympic bar for compound lifts or hold it directly for carries, raises, twists and other plate-based exercises. The cast-iron core delivers durable resistance, while the rubber coating helps reduce normal impact noise and floor contact.
One design, two training roles. Build your barbell setup and use the same plate for selected standalone exercises when you want more variety from your home-gym equipment.
Product Type: Tri-grip Olympic weight plate
Core Material: Heavy-duty cast iron
Outer Surface: Rubber coating
Quantity: 1 plate only
5 kg Centre Bore: Approx. 51 mm
15 kg Centre Bore: Approx. 50.6 mm
20 kg Centre Bore: Approx. 50.6 mm
5 kg Thickness: Approx. 3 cm
15 kg Thickness: Approx. 4 cm
20 kg Thickness: Approx. 4 cm
Compatibility: Compatible with suitable standard Olympic-size barbell sleeve
- 1 × rubber coated tri-grip weight plate
- Selected weight: 5 kg, 15 kg or 20 kg
- No barbell, collars, bench, rack or other plates included
- One plate per purchased quantity
The three integrated grip openings make this weight plate easier to move, load and control than a basic solid disc. Use it on a compatible Olympic bar for compound lifts or hold it directly for carries, raises, twists and other plate-based exercises. The cast-iron core delivers durable resistance, while the rubber coating helps reduce normal impact noise and floor contact.
One design, two training roles. Build your barbell setup and use the same plate for selected standalone exercises when you want more variety from your home-gym equipment.
Product Type: Tri-grip Olympic weight plate
Core Material: Heavy-duty cast iron
Outer Surface: Rubber coating
Quantity: 1 plate only
5 kg Centre Bore: Approx. 51 mm
15 kg Centre Bore: Approx. 50.6 mm
20 kg Centre Bore: Approx. 50.6 mm
5 kg Thickness: Approx. 3 cm
15 kg Thickness: Approx. 4 cm
20 kg Thickness: Approx. 4 cm
Compatibility: Compatible with suitable standard Olympic-size barbell sleeve
- 1 × rubber coated tri-grip weight plate
- Selected weight: 5 kg, 15 kg or 20 kg
- No barbell, collars, bench, rack or other plates included
- One plate per purchased quantity
- Three Integrated Hand Grips
Multiple grip points make the plate easier to pick up from the floor, carry across the gym and control during loading or standalone exercises.
- Heavy-Duty Cast-Iron Core
Solid cast iron provides dependable resistance for repeated strength sessions and long-term home-gym use.
- Rubber Coated Surface
The outer coating helps reduce direct metal contact, normal handling noise and wear on suitable flooring or equipment.
- Olympic-Size Centre Bore
Approx. 50.6–51 mm centre opening is designed for compatible standard Olympic barbell sleeves.
- Flexible Weight Progression
Choose 5 kg for smaller load changes or 15 kg and 20 kg for heavier compound training.
- Standalone Exercise Potential
The grip design allows controlled plate
carries, front raises, presses and rotational movements without a bar.
